Barre and Baby is the UK’s first - and only - ballet class for new and expectant mothers to participate in

alongside their baby. Barre & Baby workouts lead to a stronger, more flexible and healthier body, which can in turn promote a more

comfortable pregnancy, easier labour and speedier recovery.

Barre & Baby classes are designed to help support mothers in their recovery from birth, not only strengthening
and toning their body, but also correcting body posture, strengthening and protecting the spine, and improving
physical health and flexibility. Barre & Baby is supported and validated by midwives, and osteopaths and babywearing consultants, with the classes recommended for its mental and physical preparation for both new and expectant mothers.
Barre & Baby provides an opportunity for new and expectant mothers to make friends in a safe and friendly
environment, whilst improving their fitness and enjoying time with their new babies. Mothers love also to join the Adult Ballet class to meet again together, dancing, this time without their babies.

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